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Tuesday, July 1, 2014

Health fitness nutrition

Health, fitness and nutrition all have a core relation to each other. A good health is always possible with the help of fitness and a food having nutrients. These phrases are familiar to you if you are trying to lose weight or to gain weight. They make a concept that why people gain weight and to lose weight. It is because people have no fitness and no proper health due to imbalance diet or food. If we look these phrases deeply and separately than we know that a Health is a state of complete physical, mental and social well-being and not merely the absence of diseases. A Fitness means being suitable for specific task and Nutrition is a process of obtaining food for growth.
The first step toward a healthier life is to understand how our diet affects health. Once we have this information, we can easily find the proper balance in our diet to attain proper nutrition and the exercise needed achieve proper physical health. Shortage, immoderation, and imbalance in our diet can bad impact on our health, which may lead to different diseases. Many common diseases can be prevented with proper nutrition and exercise. There are some common and basic suggestions to improve our health.
    • Never skip meals.
    • Drink water.
    • Eat food having protein.
    • Eat vegetables and fruits.
    • Take exercise.
There are seven main types of nutrients that our body requires in order to maintain proper health. These are
    • Carbohydrates
    • Proteins
    • Fats
    • Vitamins
    • Minerals
    • Fiber
    • Water.
It is essential for all 07 of these nutrients to be used on a daily basis in order to construct and preserve our health. Uncomfortably health will generally cause by our imbalanced nutrition’s which in turn, unhelpfully affect to our entire body and at the end all of its functions.
Most people have an opinion about what healthy eating means. A healthy eating is taking a positive approach to food and eating a variety of foods from food groups. When you skip a meal, our body recognizes that it does not have food to convert into energy. Our body goes into “survival” mode and slowing our. If our body is usually fed, it will increase our metabolism. Research also indicates that drinking water reduce the risk of heart diseases. Fruits and vegetables are naturally high in vitamins, minerals, fiber and they are low in calories so always eat vegetables and fruits. For fitness you must have to take a proper exercise so that our body becomes fit and it reduces the risk of diabetes.

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