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Tuesday, July 1, 2014

What is Diet health fitness? the basic help of diet health fitness

Diet Health Fitness, or commonly known as dieting, is the practice of regulated intake of food to decrease, maintain, or increase body weight. Diet Health Fitness does not only focus on dieting, but also in physical exercise.
Most diets are there to promote health loss, and are divided into four categories: low-fat, low-carbohydrate, low calorie, and very low calorie. There are described briefly below:
    • Low-fat diets: This is the type of diet which restricts fat. Often the fats related in this diet are saturated fat, and cholesterol. This diet is intended to combat heart diseases, and obesity. Low-fat diets also make calorie intake much easier since fats provide twice as much calories as protein or carbohydrates per unit.

    • Low-carbohydrate diets: Carbohydrates are found in food such as rice, frutis, and root crops. This diet is mainly used in treating obesity.  The initial phase of the popular Atkins Diet Health Fitness is this.

    • Low-calorie diets: This diet type works around calorie restrictions. It usually produces an energy deficit of 500-1000 calories a day. The DASH diet and Weight Watchers use this diet. Diet Health Fitness that is centered on this involves an 8% decrease over 3-12 months.

    • Very low-calorie diets: in this diet, protein becomes the primary source of calories. This diet carries a high risk of complications brought upon by a maximum intake of 800 calories a day. Often, these diets are specially formulated by physicians for individual patients. Eating while on this diet involves more liquid food and supplements.

Other Diet Health Fitness regimes can be followed, such as the detox diet which aims to detoxify the body rather than weight control.  Religious diets also exist, and may be mentioned in religious texts.

As mentioned before, Diet Health Fitness is centered on food intake. The very reason why we eat is not because we are simply hungry, but rather we need nourishment. Nourishment comes in the form of food, nutritious food.  Nutritionists and dieticians often suggest avoiding fats, and regulating salt intakes. Diet Health Fitness means also limiting the range of food you can eat. Generally processed foods, junk foods, sweets, and alcohol are often reduced or complete eliminated in a diet.
Diet Health Fitness guides can be read in numerous health and fitness magazines, and online. As such information about dieting is widespread and common, and may overlap or even conflict with each other.
In recent years, FDA approved medication has been in circulation. These usually help in Diet Health Fitness by directly affecting bodily functions. Some narcotics such as methamphetamine have been known to aid in weight loss and have been used illegally.
Whatever Diet Health Fitness you are, or planning on following, it is good to know that it has side effects.  So whenever you’re going on a diet, it’s always best to consult your physician first.

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